Good health is not just absence of illness. The good health is much more.
Good health is not just physical well-being. It requires both physical and mental fitness. Caring about health is not just managing the medical condition, but also preventing it.
Furthermore, a good health means having a lot of energy, positive mood and healthy spirit that can give you fruitful life.
But often we are not aware about what our health condition is. Often we are neglecting our health because we have many priorities. It is true that the day is short and obligations are many. But we must fight at least for a small amount of time and effort for our health.
Taking care about our health is not just pure medical diagnostics and prescription. A good care for health requires a lot of learning. We need do know where our energy comes from and what does it take to be replenished.
A sleeping is not just going to bed. Breathing is not just something that we do automatically. Food and water is not just something that we happen to grab when we have time. Stress is not something that is problem of somebody else. Coffee and cigarettes are not something that is taken as granted. Our brain is not just one of our organs.
Our body and mind are much more complex. Running them on autopilot until the illness comes is not the wise option.
But in fact caring about the health is not something that is so demanding. It takes small steps. A step at a time.
Take this book as a step forward.
Learn how to boost your life force
Learn how to control your over-burning
How to suppress appetite?
Learn about proper nutrition management
How much water do you need?
Learn to recognize stress symptoms
How to cope with stress?
Learn to manage stress by managing your time
SLEEPING & RECOVERY
Learn about sleeping secrets
What does Human Growth Hormone do to you?
How to prevent and cure cancer?
Coffee is fine, but how much is enough?
Learn about energy drinks
What are food enhancers?
Keep yor brain fit?
How to manage your smoking habit?
How to reduce eyes strain?
Dealing with high blood pressure
Managing low blood pressure
Speed up your metabolism
Beat your tiredness
Boost your sex drive