The sleeping is amazing phenomenon that we all have. Sleeping is bringing the rest to our mind and body. Sleeping is helping us to recuperate the energy lost in a previous day and prepare us for the next day. The sleeping is repairing our body from the stress and injuries. Sleeping is detoxifying our body and regulate the natural operations of our glands.
The list of sleep benefits is endless. But there are two problems related to the sleeping.
First problem is that lack of sleeping, sleep disorders and other problems damage our health, reduce productivity and makes deep impact to the overall quality of our life.
The second problem is the fact that sleeping disorders is not something that happens to somebody else.
It happens to all people. Sometimes we are not even fully aware of the problem that we have. The only difference is the intensity of the problems and the moment when it happens.
Sleeping should be taken as serious subject of our life. We must give the importance to the single most important aspect of our life.
Sleeping takes up to 1/3 of our life. Without the sleeping our life would be impossible.
Therefore, do not just leave the things go on autopilot. Learn more about the sleeping. Learn about different sleeping techniques. Learn more about safe environment for sleeping. Discover all sleep enablers and blockers. Learn how we can effectively induce our brain in the delta brainwave state that will give us well deserved sleep.
Do not just let the things happen. Do not leave the things to the chance.
Give yourself the best present – a restless, well deserved and deep sleep.
CHOOSING YOUR SLEEPING PATTERN
Discover the secrets of sleeping
Learn about mono-phase, bi-phase and poly-phase sleeping
Learn more about empowering nap
SLEEP FACTORS: CONS
How to fight headache?
How to manage coffee/energy drinks and good sleeping habits?
How to fight noise?
SLEEP FACTORS: PROS
Manage your stress
Learn about effects of breathing exercises to your sleeping habits
How can nutrition help with sleeping?
STRESS EFFECTS ON SLEEPING
What is exactly stress?
How to cope with stres?
How to beat chronical daily tiredness?
Learn about the causes of insomnia
BRAIN STATES AND FREQUENCIES
How to entrain brain in a sleep state?
Learn about brainwave frequencies