Meditation is very complex activity that takes years to practice. Meditation is very simple activity that everybody can start right now. Both statements are extremely contradictory, but at same time they are both true. To begin with meditation takes only a moment. To master it takes years.
But no matter what is your stage in meditation practice you will have benefits from it. If you practice yoga, sport or any other recreational program in parallel, meditation will help you to be more successful in every one of them. The same is with your work, studying or hobby. Meditation will broaden your perspectives, improve your calmness, and awake your intuition.
You can practice meditation with or without an object. There are many different techniques of meditation. This book will help you to adjust your meditation program according to your needs.
Meditation requires a certain preparation. Also, there is a range of activities that can support you in your meditation.
It is not important how old you are or what kind of lifestyle you have. Everybody can practice meditation. With practice you can meditate anywhere.
The most importantly, you can practice meditation the whole life. There is no single reason to stop meditating.
Live long and happily and meditate, meditate, meditate…
PREPARATION FOR MEDITATION
What are basic rules of meditation?
How to prepare for meditation?
Where should you meditate?
To meditate with or without an object?
How to successfully focus your mind?
How can meditation help in problems solving?
Learn how to achieve harmony of your thoughts
Learn how to use visual guides for your meditation
MIND OPENING MEDITATIONS
Meditate with the focus on your object or thoutht
Strengthen your conscious will and the power of your mind
Learn how to use mental screen
Learn how to relax your mind and body
Learn how to heal your body
Create your own secret place that will be your shelter and place of your power
SAFE ENVIRONMENT FOR MEDITATION
How to make your meditation confortable?
How does meditation affect the stress?